Updated on July 15, 2016
How to de-stress at home
Life is a whirlwind! Always changing, speeding up, then slowing down….then inevitably speeding right back up again! It’s exhausting! In the midst of this glorious chaos, do you ever feel like you need some time to check out… Read More
Posted on February 22, 2016
Developing your child’s palate: 7 do’s and don’ts
When it is time for your child to start trying new foods you may be wondering what happens beyond air puffed snacks and rice cereal. You’ll Google, you’ll read, and you’ll likely get a ton of unsolicited advice… Read More
Updated on January 15, 2016
Chocolate Protein Poppers
If you haven’t jumped on the protein ball bandwagon, please join me! PS- These plant-based poppers are gluten-free. For years, I’ve loved the concept of raw and healthy snacks that you can easily whip up at home. From… Read More
Posted on December 22, 2015
Resolution Solutions
Out with the old and in with the new! Can you believe I’m writing a post about this during the holidays?? Crazy, I know. Who talks about resolutions before January 1st? Ok, listen up. Let this holiday season… Read More
Posted on November 4, 2015
5 Ways Yoga Retreats Change Your Life
Paradise in Paradise…or 5 Ways Yoga Retreats Change Your Life by Melinda Abbott Since 2012, I have traveled to study, teach and lead Yoga retreats in some of the most stunning natural beauty the world has to offer…. Read More
Posted on October 23, 2015
Chiropractic Care 101
Guest Blogger, Dr. Jordan Wolff of Sutton Place Chiropractic shares the benefits of chiropractic care for all of us– including pregnant women! Chiropractic 101 Many people think that true health just means feeling good and not having any… Read More
Updated on October 13, 2015
Using Instagram to get fit!
I get it. Social media isn’t for everyone. However, in today’s tech driven world, social media can be so much more than reading about celebrity news, new apps, or looking at pictures of someone’s new puppy or baby… Read More
Posted on September 23, 2015
Getaways for Couples: Sleep. Eat. Move.
Guest Post: Alexandra Hynes of “The Hitch List” shares some health-focused vacation spots for your next getaway! Like just about every other couple, my fiancé and I have a hard time slowing down and checking out. We jump at… Read More
Updated on September 9, 2015
Letting go of your “gym class” past
Maybe you were picked last for capture the flag. Maybe you hated changing into your dreaded gym uniform. Maybe it was performing pull-ups while the ENTIRE class watched. Or, perhaps it was that one kid –a bully… Read More
Posted on August 31, 2015
Eating Healthy in College
Tips on eating healthy in college (including sample recipes!) by Maggie Russell Hi! My name is Maggie and I’m super passionate about healthy living and healthy eating. I’ve made it my goal to make healthy eating both easy… Read More
Updated on August 31, 2015
Farmers Market Lovin’
Are you missing out on the glory that is The FARMERS MARKET?! I was spoiled rotten while living in Ithaca, NY where the farmers market is totally UNREAL. Luckily, in my new spot of Bronxville I’ve been able… Read More
Updated on August 31, 2015
Zumba with a Bun in the Oven!
Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More
Updated on August 31, 2015
Healthy Snacking Tips
A short youtube video where I share some snacking tips! Don’t let a crazy busy day derail you from your healthy eating goals. Prepare! Bring healthy options to work so that you stay on track. Questions? Email me… Read More
Updated on August 31, 2015
Value Your Health
I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course… Read More
