“Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.”                                                    Dalai Lama

Your Healthy Week: Eating tips & Motivation 

KaleSalasThis ONLINE workshop includes:

  • Shopping tips to make weekly healthy eating easier
  • Recommended items to have in your fridge/pantry each week
  • Example work snacks 
  • Example meals and snacks
  • Healthy mindset
  • Ways to stay motivated & accountable each week


Date offered: Monday 2/1 @9pm est

Cost: $30 (via payal) also includes follow up email with notes.

To register for one of these workshops, please email me at [email protected] (include name, email, phone number, and date you would like to register for.)