Contributions & Testimonials

Client Testimonials

“Frances takes a holistic approach to leading a healthy lifestyle that is realistic and maintainable. She has so many great tips and tricks that one could easily incorporate into their daily routine to maximize their wellbeing. In just a couple workout sessions, I learned many new challenging ab exercises and lunges that I had never seen before. Her emphasis on consistency and her positive attitude are truly inspirational!” -K.C.

“As a very busy working mom of a toddler and newborn twins, I knew I didn’t want to waste energy and money on gimmicks and temporary programs to aid in losing my baby weight. I found Frances and Mind Body Bespoke through a mutual friend and her philosophy is just what I needed! She has not once asked me what I weigh or how much I am losing. It’s not about that with her. Instead I am changing my daily habits and choices with her awesome tips and constant support. She has tailored her support towards my personal needs and busy schedule. The weight is coming off and more importantly I feel stronger knowing I am making positive choices for myself and my family.” -L.K.

Online Contributions

Benefits of Routines for Kids // Families Connect

It’s in the stars: Pastina 3 ways // Families Connect

Dealing with my parents divorce // Families Connect

How to look sexy in sweatpants //

Mommy 1.0: My Upgraded Self //

When Women are Awesome //


Bride-Babe // The Hitch List