Updated on August 31, 2015
Zumba with a Bun in the Oven!
Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More
Posted on June 1, 2015
Summer Guest Bloggers 2015
We are surrounded by so many people who are passionate about health. Many of whom have dedicated their lives to helping others reach goals and live a healthy lifestyle. Even more, healthy living is trending big time! A… Read More
Updated on August 31, 2015
Flip the switch on workout boredom
Working out, especially if you are just getting started, can be overwhelming and certainly can be viewed as boring. The repetitive nature of getting to the gym and getting on the treadmill or elliptical may not be enough… Read More
Updated on May 10, 2015
“One day at a time” –with help.
Take a few minutes to think about these questions in relation to your own personal health and wellness. Where are you now? Where do you want to be? How do you feel now? How do you want… Read More
