Posted on January 7, 2016
Healthy mindset when sick
If you have unfortunately come down with a brutal winter cold, flu, or infection– first, I am so sorry! It’s terrible! Good news is, you can use this as motivation to get yourself into a health focused mindset,… Read More
Posted on December 22, 2015
Resolution Solutions
Out with the old and in with the new! Can you believe I’m writing a post about this during the holidays?? Crazy, I know. Who talks about resolutions before January 1st? Ok, listen up. Let this holiday season… Read More
Updated on October 13, 2015
Using Instagram to get fit!
I get it. Social media isn’t for everyone. However, in today’s tech driven world, social media can be so much more than reading about celebrity news, new apps, or looking at pictures of someone’s new puppy or baby… Read More
Updated on September 9, 2015
Letting go of your “gym class” past
Maybe you were picked last for capture the flag. Maybe you hated changing into your dreaded gym uniform. Maybe it was performing pull-ups while the ENTIRE class watched. Or, perhaps it was that one kid –a bully… Read More
Updated on August 31, 2015
Healthy Snacking Tips
A short youtube video where I share some snacking tips! Don’t let a crazy busy day derail you from your healthy eating goals. Prepare! Bring healthy options to work so that you stay on track. Questions? Email me… Read More
Updated on August 31, 2015
Value Your Health
I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course… Read More
Updated on August 31, 2015
My Healthy “High” Trifecta
Feeling a bit lethargic or in a rut? Perhaps you need to hit the reset button. If you’ve been following my instagram account, you’re sure to see some “summery” posts but let’s chat a bit further about how… Read More
Updated on May 10, 2015
“One day at a time” –with help.
Take a few minutes to think about these questions in relation to your own personal health and wellness. Where are you now? Where do you want to be? How do you feel now? How do you want… Read More
