Updated on January 15, 2016
Chocolate Protein Poppers
If you haven’t jumped on the protein ball bandwagon, please join me! PS- These plant-based poppers are gluten-free. For years, I’ve loved the concept of raw and healthy snacks that you can easily whip up at home. From… Read More
Posted on August 31, 2015
Eating Healthy in College
Tips on eating healthy in college (including sample recipes!) by Maggie Russell Hi! My name is Maggie and I’m super passionate about healthy living and healthy eating. I’ve made it my goal to make healthy eating both easy… Read More
Updated on August 31, 2015
Farmers Market Lovin’
Are you missing out on the glory that is The FARMERS MARKET?! I was spoiled rotten while living in Ithaca, NY where the farmers market is totally UNREAL. Luckily, in my new spot of Bronxville I’ve been able… Read More
Updated on August 31, 2015
Gardening with the Tower Garden
The Preggers Pantry Fit Mama, Carly Zuffinetti, discusses the benefits of the Tower Garden I was so honored when Frances asked me to do a guest piece for her amazing blog! She and I have such similar ideas… Read More
Updated on August 31, 2015
What is Gut Health?
The Gut Microbiome by Alexandra Weinstein, RD CDN Gut health has been a hot topic lately. The buzz-worthy word “gut” refers to the alimentary canal, including the intestine and stomach: essentially the entire Gastrointestinal Tract or digestive tract. New… Read More
Updated on August 31, 2015
Chocolate Chip Lactation Cookies
Lactation Cookies by Laura Lea Bryant, Chef. Hi friends! Holistic Chef Laura Lea Bryant comin’ atcha, but you can also think of me as MindBodyBespoke’s biggest fan! Frances is one of my dearest friends in the world, and… Read More
Updated on September 7, 2015
Secrets to a good salad
The moment I met my husband, my life changed (because I met his mother — who is awesome). While my husband and I have a story that is oh-so-sweet (high school sweethearts), this post isn’t about that. Sorry… Read More
