We are surrounded by so many people who are passionate about health. Many of whom have dedicated their lives to helping others reach goals and live a healthy lifestyle.  Even more, healthy living is trending big time! A trend that I believe is going to stick. It is COOL to know about healthy eating and how to exercise, and more and more people are starting to pay close attention to how their bodies (and minds!) are working and how they react to certain lifestyle choices.

Learning how to take better care of yourself will help you on your journey to feeling better and living your life in a more health focused manner.  It can be incredibly empowering to gain knowledge, put it to use, and see it work right before your eyes. You can essentially become an EXPERT— on yourself. The more you learn about how your body responds to dietary change, exercise patterns, and sleep quality for example, the better you are able to determine what your needs are and what makes you the best you can be.

With that being said, I am very excited to share some great news with you that will help you as you become more health literate and savvy on health related topics. I have recruited some fabulous people to contribute to the Mind Body Bespoke blog this summer. Over the next few months you’ll see the occasional post from yours truly as well as additional posts from some super talented, passionate, and intelligent people in health and wellness related fields. Their posts will contain helpful information and advice, recipes, and anecdotes that we can learn from.

I do hope that you will share these posts with your friends, family and colleagues. We all have a stake in each other’s health and wellness. Together, we can nurture and support each other as we all strive to be our very best.

Cheers to a healthy and happy summer!