Updated on January 15, 2016
Chocolate Protein Poppers
If you haven’t jumped on the protein ball bandwagon, please join me! PS- These plant-based poppers are gluten-free. For years, I’ve loved the concept of raw and healthy snacks that you can easily whip up at home. From… Read More
Updated on August 31, 2015
Chocolate Chip Lactation Cookies
Lactation Cookies by Laura Lea Bryant, Chef. Hi friends! Holistic Chef Laura Lea Bryant comin’ atcha, but you can also think of me as MindBodyBespoke’s biggest fan! Frances is one of my dearest friends in the world, and… Read More
Posted on June 1, 2015
Summer Guest Bloggers 2015
We are surrounded by so many people who are passionate about health. Many of whom have dedicated their lives to helping others reach goals and live a healthy lifestyle. Even more, healthy living is trending big time! A… Read More
Updated on August 31, 2015
Oh my! Oatmeal
Please people. We must respect the oatmeal. In my past life, oatmeal was just a bowl of mushy mush. And, I’m sorry, but mushy mush doesn’t get me excited. It wasn’t until I first swirled a glorious spoon… Read More
Updated on September 7, 2015
Secrets to a good salad
The moment I met my husband, my life changed (because I met his mother — who is awesome). While my husband and I have a story that is oh-so-sweet (high school sweethearts), this post isn’t about that. Sorry… Read More
Updated on September 7, 2015
Curried Brazil Nut Spread
Happy accident. I love when that happens! While working on something for a new client looking to eliminate dairy, I was reading about so many different cheese alternatives. Days later, half asleep, randomly I opened my fridge and… Read More
