Posted on October 23, 2015
Chiropractic Care 101
Guest Blogger, Dr. Jordan Wolff of Sutton Place Chiropractic shares the benefits of chiropractic care for all of us– including pregnant women! Chiropractic 101 Many people think that true health just means feeling good and not having any… Read More
Updated on August 31, 2015
Zumba with a Bun in the Oven!
Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More
Updated on August 31, 2015
Gardening with the Tower Garden
The Preggers Pantry Fit Mama, Carly Zuffinetti, discusses the benefits of the Tower Garden I was so honored when Frances asked me to do a guest piece for her amazing blog! She and I have such similar ideas… Read More
Updated on August 31, 2015
Exploring Natural Deodorants
I’m always making the effort to use natural skin care products as much as I can. While I am definitely not using 100% natural 100% of the time, trying out and making natural products has been another step… Read More
Updated on August 31, 2015
Chocolate Chip Lactation Cookies
Lactation Cookies by Laura Lea Bryant, Chef. Hi friends! Holistic Chef Laura Lea Bryant comin’ atcha, but you can also think of me as MindBodyBespoke’s biggest fan! Frances is one of my dearest friends in the world, and… Read More
Updated on May 10, 2015
“One day at a time” –with help.
Take a few minutes to think about these questions in relation to your own personal health and wellness. Where are you now? Where do you want to be? How do you feel now? How do you want… Read More
Updated on August 31, 2015
3-2-1 Takeoff!
I am so excited to publish the first post on my new website, MindBodyBespoke.com! If you are reading this, chances are you’ve already been following me on Instagram and have witnessed the incredible traction and excitement that has… Read More
