Posted on December 22, 2015
Resolution Solutions
Out with the old and in with the new! Can you believe I’m writing a post about this during the holidays?? Crazy, I know. Who talks about resolutions before January 1st? Ok, listen up. Let this holiday season… Read More
Updated on September 9, 2015
Letting go of your “gym class” past
Maybe you were picked last for capture the flag. Maybe you hated changing into your dreaded gym uniform. Maybe it was performing pull-ups while the ENTIRE class watched. Or, perhaps it was that one kid –a bully… Read More
Updated on August 31, 2015
Zumba with a Bun in the Oven!
Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More
Updated on August 31, 2015
My Healthy “High” Trifecta
Feeling a bit lethargic or in a rut? Perhaps you need to hit the reset button. If you’ve been following my instagram account, you’re sure to see some “summery” posts but let’s chat a bit further about how… Read More
Updated on May 10, 2015
“One day at a time” –with help.
Take a few minutes to think about these questions in relation to your own personal health and wellness. Where are you now? Where do you want to be? How do you feel now? How do you want… Read More
Updated on August 31, 2015
3-2-1 Takeoff!
I am so excited to publish the first post on my new website, MindBodyBespoke.com! If you are reading this, chances are you’ve already been following me on Instagram and have witnessed the incredible traction and excitement that has… Read More
