Posted on October 23, 2015
Chiropractic Care 101
Guest Blogger, Dr. Jordan Wolff of Sutton Place Chiropractic shares the benefits of chiropractic care for all of us– including pregnant women! Chiropractic 101 Many people think that true health just means feeling good and not having any… Read More
Updated on August 31, 2015
Zumba with a Bun in the Oven!
Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More
Updated on August 31, 2015
Value Your Health
I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course… Read More
Updated on August 31, 2015
Gardening with the Tower Garden
The Preggers Pantry Fit Mama, Carly Zuffinetti, discusses the benefits of the Tower Garden I was so honored when Frances asked me to do a guest piece for her amazing blog! She and I have such similar ideas… Read More
Updated on August 31, 2015
My Healthy “High” Trifecta
Feeling a bit lethargic or in a rut? Perhaps you need to hit the reset button. If you’ve been following my instagram account, you’re sure to see some “summery” posts but let’s chat a bit further about how… Read More
Updated on May 10, 2015
“One day at a time” –with help.
Take a few minutes to think about these questions in relation to your own personal health and wellness. Where are you now? Where do you want to be? How do you feel now? How do you want… Read More
Updated on August 31, 2015
3-2-1 Takeoff!
I am so excited to publish the first post on my new website, MindBodyBespoke.com! If you are reading this, chances are you’ve already been following me on Instagram and have witnessed the incredible traction and excitement that has… Read More
