“Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” Dalai Lama
Your Healthy Week: Eating tips & Motivation
This ONLINE workshop includes:
- Shopping tips to make weekly healthy eating easier
- Recommended items to have in your fridge/pantry each week
- Example work snacks
- Example meals and snacks
- Healthy mindset
- Ways to stay motivated & accountable each week
Date offered: Monday 2/1 @9pm est
Cost: $30 (via payal) also includes follow up email with notes.
To register for one of these workshops, please email me at [email protected] (include name, email, phone number, and date you would like to register for.)
