“Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.”                                                    Dalai Lama

Your Healthy Week: Eating tips & Motivation 

KaleSalasThis ONLINE workshop includes:

  • Shopping tips to make weekly healthy eating easier
  • Recommended items to have in your fridge/pantry each week
  • Example work snacks 
  • Example meals and snacks
  • Healthy mindset
  • Ways to stay motivated & accountable each week


Date offered: Monday 2/1 @9pm est

Cost: $30 (via payal) also includes follow up email with notes.

To register for one of these workshops, please email me at (include name, email, phone number, and date you would like to register for.)