Services

Here you’ll find a list of my health coaching services with prices. Below are descriptions of the specific services. Please note that payment of service is due by day of service. Please submit payments via Paypal to mindbodybespoke@gmail.com.

Personalized Coaching Services:

  •  “Ready for Change” Consultation & Assessment: $95
  •   Personal health coaching sessions: $75/hr
  •   E- support (emails, text)- $40 per week
  •  Fridge & Pantry Overhaul with nutritional guidance – $125 (hour session)

 

Prenatal/Postnatal Coaching Services:

  •  “Fit for Two” Consultation & Assessment: $125
  • Healthy & Fit pregnancy coaching session: $75/hr
  • Postnatal “Bounce Forward” Consultation: $95
  •  E- support (emails, text)- $40 per week
  • Fridge & Pantry Overhaul with nutritional guidance – $125 (hour session)

Online Coaching Services:

  •  Initial consultation- $35 (half hour)
  •  Online wellness sessions – $35 half hour, $75 per hour
  •  E- support (emails, text)- $40 per week

Additional Services:

  • Practical Home Workout Session – $75/hr
  • Teen health coaching sessions – $75/hr

Please visit www.mindbodybespoke.com for current workshops offered, including online workshops!

*Please follow @mindbodybespoke on Instagram and check the wesbite regularly for special discounts and package offerings.

 

Description of Services

Consultations (Client specific and vary based on individual needs): The initial consultation serves as your “meet-and greet” with Frances Sacripanti of MindBodyBespoke. This first session is devoted to understanding what you hope to get out of working with a health coach and allows you to better understand what Frances can provide you. We will review your current state of health and other aspects of your lifestyle and together determine what may be the best plan of action for you. Prior to this consultation, you are required to fill out an intake form that will be emailed to you and asked to return this form at least 24 hours prior to your scheduled consultation. This will allow Frances to get an initial picture of your health history, goals, concerns, etc.  This is a “breakthrough” meeting as it’s your first step towards the healthy lifestyle you are striving for. You will leave this session feeling motivated and ready to begin this exciting journey to better health!

Wellness Sessions : Wellness Sessions are where the magic happens! These sessions are devoted to motivation, education, and planning. During these sessions, you and Frances will work closely to set goals for a healthier and more wellness focused lifestyle. Using these goals as our guide, Frances will provide you with tips and strategies related but not limited to fitness, nutrition, stress, and general lifestyle. The objective of the wellness session is to assist and support clients in working toward and achieving their goals, build confidence, provide support, and to empower clients on their wellness journey. If you are pregnant, these sessions are tailored for where you are in your pregnancy.

E-Support (email, text): E-support is the perfect “maintenance” tool to keep you on track. Clients will find that this service option is increasingly helpful for when you are traveling or do not have time to meet in person. This service will also deeply benefit those who feel they need more frequent support and a “check in” with their coach. This service is great when clients feel they are having trouble sticking to their health & wellness plan and need that extra boost from their coach during the week to keep them on track. By purchasing the e- support service, clients are free to email questions or concerns throughout the week and can expect a response within 24 hours. However, this is not a one-way street! Purchasing email support also means that your coach will be emailing you reminders, motivational and inspirational notes, and tips for the week.

Fridge/Pantry Overhaul with nutritional guidance: The Fridge/Pantry Overhaul is perfect for those who need hands on assistance in their kitchen. Together we will clean out items that provide little nutritional value to your diet and/or are simply unhealthy. We will discuss your current grocery shopping habits, ways to exchange old items for healthier versions, and examine how your fridge/pantry may be hurting you from reaching your weight loss or healthy eating goals. This session can be incredibly therapeutic—out with the old, in with the new!

Wait, what about fitness coaching and workouts? Want to move? Lace up your sneakers and let’s do it. Wellness Sessions are designed to empower and energize you – this can include exercise! Sessions can include a dynamic warm up, a fun and challenging workout circuit, a cool down and stretch, wrapped up with education related to the workout. Sessions can be done outside when weather permits.

Practical Home Workout Session: Learning how to get a workout in your own home is incredibly beneficial. Whether you are a workaholic or a stay at home parent, this option is great for the busy bees that have a hard time simply finding time to go to the gym or a workout class. This option is also great for Moms with infants/toddlers. The Practical At Home Workout Session includes a dynamic warm up, a creative home workout circuit, a cool down and stretch, and is always wrapped up with education related to the workout. These sessions are more than just a “workout”, they are specific to your individual fitness needs and are meant to help you better understand the human body and how to keep it strong, flexible, and healthy. The key to a good workout at home is creativity!

 

 

 

(Revised Jan 2016)