Fit Pregnancy

Pregnancy is one of the most incredible experiences a woman will go through. As you move (waddle) through the 10 months (yep it’s really 10 months people!) your body will change DRAMATICALLY. But just because you are pregnant does not mean you are unable to be active! While we must certainly take into account that all pregnancies are different (and there are cases that require limited activity), I can say with certainty that exercising and eating a healthy diet will make your experience much more enjoyable. The habits you form before and during pregnancy will absolutely translate to postpartum health — making it much easier to “bounce back” and prepare for your life as a Fit Mama!

Are you looking for support for a healthy & fit pregnancy?

I can help! Reach out to me through the contact page or by email at mindbodybespoke@gmail.com.

3 Months

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6 months

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9 months

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9 months prenatal, 5 months postnatal, 12 months postnatal 

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