I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course our primary reaction is to do whatever we can to help that person, and we should. Yet, we should also consider the message that is being sent. We shouldn’t take our health for granted and so we must ask ourselves, “What I can do better?” I’m posting this raw and open video of myself discussing this very topic. I would love to hear back from you. Perhaps you have a story or something to share with me and the other Mind Body Bespoke followers.

Just a heads up, this video is roughly 5 minutes long ;0)