Pure Barre: The Inside Scoop for Beginners

Kicking off 2016 with a new guest post, my friend Nicole Cleary gives us the scoop on getting started at Pure Barre! Hello fit friends! My name is Nicole and Iʼm a Pure Barre instructor at Pure Barre… Read More

Using Instagram to get fit!

I get it. Social media isn’t for everyone. However, in today’s tech driven world, social media can be so much more than reading about celebrity news, new apps, or looking at pictures of someone’s new puppy or baby… Read More

Letting go of your “gym class” past

  Maybe you were picked last for capture the flag.  Maybe you hated changing into your dreaded gym uniform. Maybe it was performing pull-ups while the ENTIRE class watched. Or, perhaps it was that one kid –a bully… Read More

Value Your Health

I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course… Read More

My Healthy “High” Trifecta

Feeling a bit lethargic or in a rut? Perhaps you need to hit the reset button.  If you’ve been following my instagram account, you’re sure to see some “summery” posts but let’s chat a bit further about how… Read More

Summer Guest Bloggers 2015

We are surrounded by so many people who are passionate about health. Many of whom have dedicated their lives to helping others reach goals and live a healthy lifestyle.  Even more, healthy living is trending big time! A… Read More

Flip the switch on workout boredom

Working out, especially if you are just getting started,  can be overwhelming and certainly can be viewed as boring. The repetitive nature of getting to the gym and getting on the treadmill or elliptical may not be enough… Read More