Pure Barre: The Inside Scoop for Beginners

Kicking off 2016 with a new guest post, my friend Nicole Cleary gives us the scoop on getting started at Pure Barre! Hello fit friends! My name is Nicole and Iʼm a Pure Barre instructor at Pure Barre… Read More

Chiropractic Care 101

Guest Blogger,  Dr. Jordan Wolff of Sutton Place Chiropractic shares the benefits of chiropractic care for all of us– including pregnant women! Chiropractic 101 Many people think that true health just means feeling good and not having any… Read More

Zumba with a Bun in the Oven!

Guest Post: Teaching Zumba® during Pregnancy by Eva Geier Zumba® is a dance-based fitness workout class that is designed to be for everyone; that is, choreography and routines made simple enough that anyone at any level could follow. Granted, some… Read More

Value Your Health

I’ve been thinking a lot lately about how lucky I am to have my health. It seems that we’re constantly being told upsetting news about people we know and care about in regards to their health. Of course… Read More

Gardening with the Tower Garden

The Preggers Pantry Fit Mama, Carly Zuffinetti, discusses the benefits of the Tower Garden I was so honored when Frances asked me to do a guest piece for her amazing blog! She and I have such similar ideas… Read More

My Healthy “High” Trifecta

Feeling a bit lethargic or in a rut? Perhaps you need to hit the reset button.  If you’ve been following my instagram account, you’re sure to see some “summery” posts but let’s chat a bit further about how… Read More

“One day at a time” –with help.

  Take a few minutes to think about these questions in relation to your own personal health and wellness.  Where are you now? Where do you want to be? How do you feel now? How do you want… Read More

3-2-1 Takeoff!

I am so excited to publish the first post on my new website, MindBodyBespoke.com! If you are reading this, chances are you’ve already been following me on Instagram and have witnessed the incredible traction and excitement that has… Read More