Kicking off 2016 with a new guest post, my friend Nicole Cleary gives us the scoop on getting started at Pure Barre!
Hello fit friends! My name is Nicole and Iʼm a Pure Barre instructor at Pure Barre in Bronxville, New York. I am also the Studio Coordinator. Iʼm here today to share the inside scoop on Pure Barre for beginners!
Moving to a new area? Looking to try a new gym? Iʼm sure a lot of us can relate to these situations. I found Pure Barre when I moved to Eastchester, New York in August of 2014, right before my wedding. I wanted something different and searched for low impact activity because I had hurt my knee in the spring. Pure Barre was just opening in Bronxville (which was a few minutes away) so I bought the New Client Special. After that first class I was left with a million different thoughts and feelings– Beginning with, “Wow, why was that so hard?!” I was a dancer all my life and fitness enthusiast after all! Well, let me tell you none of that matters at your first Pure Barre class. Whether you have prior experience or none at all, you will still start as a beginner, and thatʼs okay! I can guarantee you, youʼve never tried a workout like Pure Barre before. Listen to that little voice and step out of your comfort zone. Give Pure Barre a try with these helpful hints!
1. The beginning: Set a goal–The class is challenging. You begin on the floor doing Pilates inspired moves, there is a 90 second plank and weight work. The weights may be light (2, 3 and 5 lb.) but the moves will exhaust your muscles. Maybe your goal will be to get your form perfect in tricep extension before choosing to pick up weights. The next time you come your goal may be to hold your plank 5 seconds longer than you did last time. Eventually, making it the whole 90 seconds on your toes! Think about smaller goals overall so the whole class doesnʼt seem like a long, tiring 55 minutes. It can be fun with small goals!
2. The middle: Find your working zone–Three thigh sprints come after warm-up. These will engage the top of your thigh, as well as the inner and outer thigh. You want to find the point where your muscle shakes. Thatʼs when the change happens! Beautifully sculpted, lean thighs are in reach my friends. It may be difficult to feel the thighs engaged if you are not in correct form. As an instructor, we come over to adjust and help you find your deepest working zone but you should be able to feel it on your own after coming to a few classes! Here is the thigh position called “Chair.”
3. The climax: Contract your seat muscles–During seat work in Pure Barre, you are in two positions. One of them is a “turned out” position, which works your side seat and outer hip. The other is “parallel” where your hips are squared off and you are working the base of your seat. We like to call that your “Pure Barre Ledge.” Sounds prettier than butt, right? 🙂 It is hard to sometimes find the working zone and contract these muscles around the seat. Always look in the mirror to see your form and make sure your hips are tucked under. When you work against your tucked hips, you can get deeper into the muscle contractions. The more you come, the more you will continue to push yourself and find your best form.
4. The end: Rounding through your abs–You made it! Almost at the end! Arenʼt you sad? Well, we still have some work to go ladies! Underneath the barre, you work your abs in two different sections. Again, this is not your typical ab work so it can sometimes feel like the work is coming from your legs or arms. First, you create a “C” curve with the spine and there are slow movements in the abs here with a relaxing song playing. You want to continuously keep your abs in tight and pressing down toward the mat. Second, there is an upbeat song playing and your black is completely flat against the wall. You may not be rounding your abs here, but you still want to contract the abs against the wall so you feel this work. There is an abs series at the end as well in the center of the room, where once again we will remind you to round your waistband down toward the mat. Beginnerʼs tip: Using a ball behind your back can help relieve tension as you work!
Remember, Pure Barre is fun! Even though it is challenging, your teacher is there to support and encourage you. We want you to modify exercises if you donʼt feel ready to try them, that is why we are always walking around and checking out everyoneʼs form (and ledges! :)) Now that you have a nice understanding of how the class is laid out, you should come and try it! Scaling back workouts is all apart of the learning process so donʼt feel frustrated at first if you didnʼt stay in every move for all the counts. Our community of women (and a few men!) is so strong and inspiring, you can just feel the energy in the room. That is one of the main reasons I would encourage you to try Pure Barre. It is a place to come where you can challenge yourself for 55 minutes and forget everything going on in the outside world. Sometimes, itʼs just what you need to do for yourself.
To try a Pure Barre class at a location near you, please visit www.purebarre.com.
To try a class at Pure Barre Bronxville with Nicole or any of the other outstanding teachers please visit http://purebarre.com/ny-bronxville/.
Pure Barre Bronxville is offers a “New Client” special where you can take unlimited classes for an entire month for just $99 as well as a “Extended New Client” for 9 weeks of classes for $199 (valid through January).