Hire Me!

Does your company or business need a health focused boost? Is your family in need of a health improvement intervention ? Would a group workshop or session be good for your company’s morale?Instafit 2

Special group session or workshops are available! Prices vary based on group size and individual needs of the client/company. Email me at mindbodybespoke@gmail.com to learn more about this special offering!

Sample topics for sessions/workshops:

  • Moves for Moms
  • Healthy Eating Strategies
  • Healthy Mindset
  • Healthy & Fit Pregnancy
  • Eating during pregnancy
  • Grocery shopping tips, tricks & pantry lists!
  • Healthy Habits in the Workplace