Does your company or business need a health focused boost? Is your family in need of a health improvement intervention ? Would a group workshop or session be good for your company’s morale?

Special group session or workshops are available! Prices vary based on group size and individual needs of the client/company. Email me at mindbodybespoke@gmail.com to learn more about this special offering!

Sample topics for sessions/workshops:

• Moves for Moms
• Healthy Eating Strategies
• Healthy Mindset
• Healthy & Fit Pregnancy
• Eating during pregnancy
• Grocery shopping tips, tricks & pantry lists!
• Healthy Habits in the Workplace