Updated on August 31, 2015
The Preggers Pantry Fit Mama, Carly Zuffinetti, discusses the benefits of the Tower Garden
I was so honored when Frances asked me to do a guest piece for her amazing blog! She and I have such similar ideas and desires when it comes to living the healthiest and happiest life possible. I have an Instagram blog that is all about having a healthy pregnancy and raising a healthy baby. It is ever evolving and I have met some amazing people through social media. I love that you can find like minded individuals at your fingertips! We can all learn so much from one another, which is one of the reasons I decided to start my blog.
I taught special education for 12 years and I knew when I had my baby that I wanted to take some time off of my career to focus on my son. I’ve always been interested in health, wellness and nutrition and thought this would be a great time in my life to learn more about how to do the best things possible for the growing baby inside of me. There is so much information out there about what to eat, vitamins to take, how to exercise, what type of birth you want, etc. Research can be very overwhelming for a pregnant mama! I decided to find the things I love the most and share them with my followers. Thus, The Preggers Pantry was born!
One of the things I really wanted to do when I found out I was pregnant was start an organic garden. I had no idea how I would have time for this though, as my husband and I travel quite often. So I continued to talk about this garden I dreamed about week after week, every time I bought vegetables or went to a farmers market. Then on my birthday in April my husband surprised me with a Tower Garden! This has been the best investment my family has made since having our baby. The Tower Garden is a vertical garden that uses a process called aeroponics to grow plants in an air/mist environment without the use of soil. I watched the video and checked out the website and immediately started putting my garden together. I ordered seedlings right away from Montecito Farms and went to a Tower Garden training at Socal Urban Farms in San Diego to learn everything I needed to know. It’s been about 2 months since I planted my seedlings and my garden is growing like crazy! I have been harvesting herbs, lettuces, and greens everyday for cooking and my daily green smoothies. I also chop spinach and put it in my baby’s avocado every morning. I decided to do mostly herbs, greens and lettuces in my garden because that’s what I use the most. I planted basil, cilantro, parsley, oregano, thyme, romaine, butter lettuce, red lettuce, arugula, 2 types of kale, spinach, Swiss chard, collard greens, cherry and heirloom tomatoes, cucumber, and squash. A few of my tomatoes, cucumbers and zucchini just popped up and I’m so excited!
Check out @thepreggerspantry on Instagram for my green smoothie and salad recipes and for other healthy pregger, mama, and baby ideas! I would also love to hear about any recipes or products you used and loved during pregnancy, too! If you would like more information on how to get your own Tower Garden, email me at firstname.lastname@example.org